How Can Men Improve Fertility?

Hey there. It's me, your testicles. I'm going to tell you how to care for us while you are trying to pop a bun in the oven. 

Keep your swimmers strong. There's stuff you can take to make your swimmers olympic - we recommend (and personally take) Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend 120 Capsules (Pack of 2) as the very basic building block to the boys (also reduces cholesterol, which my dear husband has in spades). This is the one Jeiran turned us onto and is known as a fertility superfood. Make sure to get the capsule form, Jeiran says take it at night for the aftertaste, I haven't noticed anything strong about it. Here's our full Semen Saving Supplement list.

Fresh to death. The best load isn't your first you've had in two weeks, it's the second. Your first ammo is a bit slow and tired, sitting in the barrel too long. Shoot a round off two days before go time.

Keep cool man. Heat compromises your soldiers, particularly while sitting in hot tubs, baths, steamrooms, or saunas, but also in tight neon biking shorts, also, just don't do that. Ever.

No doobie, my brother. I get it, weeds legal in Cali, Colorado...and you want to play. But you gotta put down the weed and THC, it's one of the big inhibitors to good sperm production. Keep in mind, sperm generate 74 days  in advance, so take smoke breaks accordingly...?

Re-up supply. Give the sperms a day to re-up supply, in other words, your sperm is better quality when you aren't at the shooting range every day, but pacing, building up and going every other day. Make sure to time it with her peak ovulation (more on that below). The exception to this is if you've already had a semen analysis and the numbers are less than stellar. In that case, you will want to have sex several days in a row during ovulation to prime the pump.

More q's about the boys? email us or sign up for our weekly for information you need to know now.


The best way to tell when you are ovulating - cervical mucus, pee sticks, cervix, taking your temperature...?