Semen Saving Supplements
What to Take to Improve Sperm Count, Motility, and Morphology
TAKE THESE TO IMPROVE GENERAL SPERM QUALITY
Blue Ice Royal Fermented Cod Liver Oil Concentrated Butter Oil Blend
If you take one fertility superfood, this is it. Helps libido, is one of the best sources of omega 3 fatty acids (EPA and DHA). It's bioavailable and less processed than most others. Researchers recently revealed that men who regularly took fish oil supplements, containing Omega-3 fatty acids, experienced improvements in the quality of their sperm (conducted by Harvard Medical School in Boston).
Maca
A Peruvian root vegetable that many swear by as a fertility superfood. Maca has been shown to increase energy and good mood. Shown to also increase libido in men and women (gimme), and increase sperm health. Jeiran, our resident expert, doesn’t like this in excess of 3-4 times per week in most cases.
Selenium
It has immune-boosting antioxidant properties and is an all-around helpful lil' infertility fighter for women and DUDES.
Vitamin A
Powers your sperm.
TAKE THESE IF YOU HAVE A LESS THAN STELLAR SPERM PARAMETERS*
*Sperm parameter considerations
If your count is less than 20 million
If your motility is less than 50%
If your morphology is: 14% normal on Kruger scale or 30% if using the WHO's standards (not the band)
“When doing a semen analysis, make sure to ask your doctor for sperm count, motility and morphology as not all clinics measure for all three. It is also important to have three days abstinence before ejaculation for the test. ”
L-Arginine
L-Carnitine
Zinc
CoQ10 (ubiquinol)
Maca
Saw Palmetto
Vitamin C
Pycnogenol/French Maritime Pine Bark Extract
Vitamin E
Ashwaganda
NAC